"Good Inside with Dr. Becky" is a podcast hosted by Dr. Becky Kennedy, a popular Instagram psychologist. The show focuses on practical parenting tips and strategies for common challenges like encouraging independent play, resolving power struggles, and managing separation anxiety. Each episode is under an hour, making it accessible for busy parents. The podcast extends the bite-sized tips from her Instagram content into more comprehensive discussions, offering valuable guidance in a concise, approachable format. It's a great listen for those pockets of time—while cooking dinner, folding laundry, or just enjoying a quiet moment after the kids are in bed. Dr. Becky’s compassionate, no-nonsense advice feels like a deep breath for stressed-out parents.

I made sure to let my husband know what the documentary, "Fair Play" was about beforehand, as recommended by my buddy. I wanted him to be prepared for the discussion I knew we’d have afterward, especially since the film touches on some realities that I experience as a mother. The film opened up an important dialogue between us about the invisible mental load I often carry. Seeing it laid out in the documentary validated my feelings and sparked an honest conversation about how we can better share responsibilities at home. It was eye-opening for both of us, and I'm glad we had that space to connect and reflect on what fairness really looks like in our relationship. The film helped us see how each of us bears different, but equally important, responsibilities, and it sparked a discussion about how we can better support one another by acknowledging each other's mental load more openly. It gave us both a fresh perspective on how to find balance and share the weight more equally

Ever wonder how to get your kids to actually listen? In “No Drama Discipline,”the authors break down the brainy stuff in a way that actually makes sense (yea, even when you’re sleep-deprived). They highlight the fascinating link between a child’s neurological development and how parents react to misbehavior, providing a compassionate approach to dealing with tension and tears- without causing a scene. One of my favorite examples in the book is when a parent waited until the next day- after a good night’s sleep- to talk about the ‘no phones at bedtime’ rule (they took the phone away that night, of course!). Turns out tired kids aren’t the best listeners (who knew?). So, next time you’re ready to launch into your parenting speech, consider hitting pause, catch them when they’re rested and ready- your sanity will thank you!